Can I have milk the day before choviar upvaas at around 11 pm

The context primarily discusses the general benefits and recommendations regarding breastfeeding and milk consumption in early childhood, citing health organizations like the American Academy of Pediatrics and the World Health Organization. It highlights that breast milk is optimal for infants up to 1 to 2 years of age but does not address religious fasting practices or the permissibility of consuming milk before specific Jain fasts such as Choviar Upvaas.